Rude Health

Food Lovers with Attitude

Set up in 2005, Rude Health isn’t afraid of punching above its weight. The London based team of nine, led by co-founding couple Nick and Camilla Barnard, are on a mission to make great tasting healthy food and revolutionise the world’s eating habits. Eat Right Stay Brilliant.

What makes us different:

• We select the highest quality, natural and unrefined ingredients - responsibly
• We produce the right kind of food that’s sustaining, nutritious and tasty

• We’re honest and transparent in everything we do, from sourcing to selling
• We share our enthusiasm: we’re not afraid to speak out...with a light touch

What we will never compromise on:

No artificial ingredients, No refined sugars, No GM ingredients, No extruded grains, No added salt in our cereals, No palm oil, No ingredients we can’t pronounce

Rude Health award-winning foods and drinks:

Sprouted Flours & Porridge Oats:

What’s more nourishing than a grain? A grain that's been sprouted.

Dormant food: An unsprouted grain is dormant, waiting for the right time to germinate. Its nutrients are locked up and well protected, making dormant grains harder to digest.

Sprouting: When soaked in water, the grain wakes up and starts to sprout. Enzyme activity breaks

down growth inhibitors, transforming and multiplying nutrients into their more easily digestible forms.

Preserving the nourishment: The sprouted grain is slow dried to preserve its valuable nutrients. Then it’s stone-ground or rolled, creating these raw, wholegrain, sprouted flours and porridge oats, ready to use.

Muesli:
Breakfast like a king, lunch like a prince and dine like a pauper. Made from a complex base of oats, rye and barley with the highest quality fruits, nuts and seeds, our mueslis will keep a royal bounce in your step until lunchtime.

Porridge:
We're on a mission to bring great taste and variety to porridge bowls across the country. So we blend the creamiest Scottish oats with irresistibly soft fruit chunks, roasted nuts, crunchy seeds and nutritious grains. Who said porridge was bland and boring?

Granola:
Life's too short to eat food you don't enjoy. So we make granola with ingredients that taste amazing, and are good for you too. Try our granola for an indulgently healthy breakfast, snack or easy pudding.

Light Cereals:
Our cereals are worth waking up for. Unlike most cereal makers, we don't over-process the grains into unnatural shapes and textures. We don't need salt, refined sugars or fortifications because our ingredients are perfect just as they are.

Gluten Free Cereals:
Breakfast is the most important meal of the day. For people on a gluten-free diet, finding a cereal to enjoy in the morning can be hard. So we've made a range of tasty, healthy cereals - with no gluten!

Snacks:
We've sorted out your breakfast and now we're determined to keep you going throughout the day with a range of snacks that pack a full-on-flavour punch.

Drinks:
Our dairy-free drinks are unsweetened, organic and made from no more than 5 nourishing and refreshing ingredients. The Brown Rice drink is the only dairy alternative to use nutritious wholegrain brown rice rather than white rice. Our gluten-free Almond Drink is perfect for when you're feeling a bit nutty and is great in indulgent desserts. Or for when you just fancy a double dosage of oaty goodness in the mornings, add our Oat Drink to your muesli or porridge.